Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Headshots by Charles Chessler Photography
Introduction by Joan to her new series: The Best Exercises for Osteoporosis Prevention.
The Best Exercises for Osteoporosis Prevention
Aging Gracefully Takes Muscle
Osteopenia, a condition characterized by lower-than-normal bone mineral density (BMD), can be managed and even improved through a targeted exercise program.
By making positive lifestyle changes, you can often slow down, or even stop, the progression of bone loss.
If you have ever wondered about your chances of developing a bone fracture as you age, you’re not alone!
Aging gracefully is not just about looking good, aging well is about staying strong, mobile, and independent.
Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Fitness Books
by Joan Pagano
Featuring at-home exercises for efficient, effective, economical workouts.
Fitness Coaching
Joan designs personalized plans for people of all levels of fitness to reach their exercise goals.
Speaking Engagements
Joan is a sought after speaker in the field of health and fitness.