Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Introduction by Joan to her new series: The Best Exercises for Osteoporosis Prevention.
The Best Exercises for Osteoporosis Prevention
Aging Gracefully Takes Muscle
It is normal to experience height loss related to aging changes, but how much is normal and how can we minimize “shrinking”?
Here's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
For Americans, the average life expectancy now surpasses 78 years, an increase of more than 4 years since 1980. New science proves that our bodies are constantly growing and renewing as we age, and we can continue to improve our function, mobility, longevity and quality of life with movement.
A trabecular bone score (TBS) enhances the interpretation of a DEXA by shedding light on bone quality and resilience to fracture.
Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Fitness Books
by Joan Pagano
Featuring at-home exercises for efficient, effective, economical workouts.
Fitness Coaching
Joan designs personalized plans for people of all levels of fitness to reach their exercise goals.
Speaking Engagements
Joan is a sought after speaker in the field of health and fitness.