http://joanpaganofitness.com/blog Wed, 26 Sep 2012 13:38:08 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://joanpaganofitness.com/blog/?p=780&cpage=1#comment-2258 Sheryl Wed, 26 Sep 2012 13:38:08 +0000 http://joanpaganofitness.com/blog/?p=780#comment-2258 It's a wonderful thing when you're able to find the perfect workout buddy; someone who can inspire you and take your workout to the next level. It helps give a real boost to an otherwise sometimes-boring routine! It's a wonderful thing when you're able to find the perfect workout buddy; someone who can inspire you and take your workout to the next level. It helps give a real boost to an otherwise sometimes-boring routine!

]]> http://joanpaganofitness.com/blog/?p=736&cpage=1#comment-2012 Sheryl Tue, 05 Jun 2012 00:15:15 +0000 http://joanpaganofitness.com/blog/?p=736#comment-2012 It's so inspiring to see someone making such positive changes! I agree, small steps over a long period get you to your goal. It's so inspiring to see someone making such positive changes! I agree, small steps over a long period get you to your goal.

]]> http://joanpaganofitness.com/blog/?p=712&cpage=1#comment-1903 Sheryl Thu, 17 May 2012 01:39:00 +0000 http://joanpaganofitness.com/blog/?p=712#comment-1903 I love the concept of functional fitness. It makes so much sense as we get older to keep the working parts of our bodies strong so we're able to continue an active life. I love the concept of functional fitness. It makes so much sense as we get older to keep the working parts of our bodies strong so we're able to continue an active life.

]]> http://joanpaganofitness.com/blog/?p=712&cpage=1#comment-1901 Jack Wed, 16 May 2012 15:26:10 +0000 http://joanpaganofitness.com/blog/?p=712#comment-1901 Great article, many of my clients are in their 60s-mid 70's and all have said how exercise has made them feel younger. Helping people get back to doing something they love is one of my favourite parts of my job. Great article, many of my clients are in their 60s-mid 70's and all have said how exercise has made them feel younger. Helping people get back to doing something they love is one of my favourite parts of my job.

]]> http://joanpaganofitness.com/blog/?p=692&cpage=1#comment-1747 Sheryl Mon, 23 Apr 2012 21:22:10 +0000 http://joanpaganofitness.com/blog/?p=692#comment-1747 So glad you're feeling better, Joan. I can relate to feeling inertia. These are great tips - I'll remember the rule of four! So glad you're feeling better, Joan. I can relate to feeling inertia. These are great tips - I'll remember the rule of four!

]]> http://joanpaganofitness.com/blog/?p=621&cpage=1#comment-1394 Debbie Wed, 22 Feb 2012 15:27:28 +0000 http://joanpaganofitness.com/blog/?p=621#comment-1394 Hi Joan! Since we last spoke, I've lost another 2 (3 away from my goal) and have increased my distance to two miles. I love it and can't wait to get outside and enjoy the day! Healthy is great at any age! Hi Joan! Since we last spoke, I've lost another 2 (3 away from my goal) and have increased my distance to two miles. I love it and can't wait to get outside and enjoy the day! Healthy is great at any age!

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