Kelly Alexander conducted a tight, information-packed interview with me regarding the benefits of physical activity for breast cancer prevention and treatment.  Listen on The Kelly Alexander Show, Week of October 13-19, 2011 or download interview mp3 here, run time 19:22. As few as 3 hours a week of exercise can reduce your risk for developing breast cancer and lower a chance of recurrence by as much as 40%.  That's a big return for a small investment!

Tune into the interview to hear more about:
What 30-40 year olds should be thinking about now
Why body fat contributes to the risk of developing breast cancer and other diseases
The importance of cardio to improve feelings of well-being
How strength training helps prevent lymphedema
Easy exercises to open up the front of the shoulder and chest
The role deep breathing plays in returning to normal

This entry was posted on Saturday, October 22nd, 2011 at 1:16 pm and is filed under Joan's Audio, Media Appearance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.