Do you have a game plan to keep you in shape over this holiday season?  Personally, I'm approaching the holidays head on.  I love running, and more than that, I love the benefits of running!  It's a very efficient way to burn calories and it definitely keeps a glow on my face.  My plan is to schedule 30-minute runs at least three or four times a week.

My husband is determined to keep the pounds off, so he's really watching what he eats.  Yesterday at Thanksgiving dinner, he walked away from the table when dessert was served and went in the other room to watch football. This morning he was gratified that he hadn't gained any weight.

The most important tactic is to develop a mind-set now about how you're going to deal with this hectic time of year.  Create specific, measurable goals, for example accumulating 30 minutes of moderate activity most days of the week; doing bodyweight exercises like push ups, squats and crunches every other day and five minutes of stretching every day.   Put your plan into action one week at a time. If you get derailed, regroup and get back on track. 

There are five weeks between Thanksgiving and New Year's, and the way you take charge of your body now determines whether you greet 2011 on your game or in need of remedial fitness training! 

Happy Thanksgiving!

Running has always helped me go forward, literally and figuratively.  When I started running years ago little did I know that it was just the first step on a path that was unfolding before me, one that would lead to more personal growth and a blossoming career.

A sound body and a sound mind go hand in hand.  I've been in training this past month in more ways than one. While I've been participating in a training course to prepare me to be media-ready, I've simultaneously been training my body to look and feel my best.  Next week is the big event, the National Publicity Summit, where I'll have the opportunity to meet major TV and radio producers and journalists.  I need to look good and have the stamina to stay sharp on demand for three long days. 

Being fit translates to other areas of life.  A positive body image gives us confidence, builds self-esteem and makes us attractive to others.  I'm proud of myself for sticking with my program and being ready for the race!