"Joan simply does an excellent job of creating a vivid, concise, and evocative guide on strength training. This is without a doubt the best book on this subject that I have ever had."
"I love, love, love it! The content is fascinating and useful, the organization is intelligent and accessible, and the design is beautiful."
Ellen, New York, NY
"I give Ms. Pagano an A+ for both clarity and variety. The book has clear descriptions of exercises, and excellent photos with a white dotted line showing the muscles each exercise is supposed to work."
Erica, Boston, MA
"I have a huge collection of exercise videos, and this DVD-book combo has got to be the most effective one that I own. Each unique 15 minute segment is superbly crafted into a cardio and weight training combo."
Carol S., Little Rock, AR