Dr. Larry McCleary of Blogtalkradio show, interviews Joan on “Brain-Body Breakthroughs” 44.59

Feb. 2011: Free MP3: Listen/Download Jackie O's Strength Training Workout

Bonnie D. Graham of Read my Lips interviews Joan on "The Biggest Loser Myths Busted" 17:40

Genae Girard (www.beyondtheboobietrap.com) author of Off the Rack interviews Joan on the subject of "Exercise for Breast Cancer Survivors" 19:38

Women’s Wellness Series
First in the series: Exercise and Osteoporosis
Cheryl Jones-Reardon of The Mindful Path interviews Joan on "Exercise and Osteoporosis" 42:00

Gail Edgell of 360 Menopause interviews Joan on:
"Core Training and Belly Fat" 6:08
“Myths of Strength Training” 7:02

Maria Bailey of www.momtalkradio.com interviews Joan on "Strength Training for Busy Moms" 32:35

Lynn Johnson of www.asklynnjohnson.com interviews Joan on "Get Fit for Life" 10:52

Strength Training Tips  

• 4 for Life
• Push-Ups are for Everyone!
• Squats are the BEST Exercise!
• Pelvic Tilts Flatten the Belly!
• Back Extensions Strengthen the Spine!
• First Align the Spine
• Resistance Training 101
• Gym in a Basket
• Lose Weight by Lifting Weights
• Top Ten At-Home Strength Exercises

Get a Better Abs Workout


• Core Training 101
  
• Targeting Core Muscles
  
• Perfect the Classic Crunch
• Focus on the Belly
  
• 3 Easy Exercises to Test Core Strength
  
• 4 Top Core Exercises
  
• 5 Common Mistakes to Avoid
  
• 6 Steps to a Leaner Core
  
• A Body Shaper that Works!
• Exercises to Compress the Abdomen

Women’s Wellness Series

• Can You Be Healthy Without Being Fit?
• Body Composition and Health
• Strength Training Through the Decades
• Five Point Exercise Plan For Osteoporosis
• Exercise For Strong Bones at Every Age
• Four Bodyweight Exercises for Pregnancy
  
• Finding Time to Exercise after Baby
  
• Exercise is the Best Defense against Aging!
• Wake Up Call for Strength Training
  
• Strength Training after Breast Surgery
  
• Can Strength Training Prevent Lymphedema?

February 2011, Joan is writing a bi-monthly blog entry for FitandFabLiving.com: "Flat Belly Abs"