An Authority on Exercise for Women’s Health Issues.
Women with health considerations like pregnancy, menopause, breast cancer or osteoporosis can benefit from a planned, thoughtful program of exercise. Joan Pagano’s programs feature strength training through the decades as a key to good health.
Contact Joan for more information about an exercise program for your specific health concern.
Pregnancy Are you thinking of becoming pregnant or undergoing fertility treatments? Are you ready to recover your pre-pregnancy weight and shape? Are you a new mom, trying to adjust to the demands of parenting? We can guide you with a pre- to post-natal exercise and strength training program.
Breast Cancer Have you undergone treatment for breast cancer, including surgery, chemotherapy or radiation? Joan was one of the original pioneers in the field of exercise for breast cancer recovery. For many years she served as fitness consultant to SHARE, a support group for breast and/or ovarian cancer in New York City. Joan can help you regain your strength with a program customized to your body’s ability.
Menopause Are you approaching menopause and concerned by changes you are experiencing? Are you trying to cope with symptoms like weight gain, hot flashes and fatigue? Joan can develop an exercise program for you that helps with this transition while controlling risk factors for heart disease and osteoporosis.
Osteoporosis Did you know that exercise can help build and maintain healthy bones at all ages? Joan designs exercise programs that include weight training to strengthen your bones and protect them against the natural decline that occurs with age. Listen now to Joan's audio interview on Exercise and Osteoporosis.