Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Introduction by Joan to her new series: The Best Exercises for Osteoporosis Prevention.
The Best Exercises for Osteoporosis Prevention
Aging Gracefully Takes Muscle
A friend came to me quite worried that a recent REMS bone density test showed a drop in level from the results of her DEXA two years ago.
While osteoporosis is often thought of as primarily a skeletal issue characterized by weakened bones prone to fractures, the condition is a significant health concern…
While strength training and yoga are considered complementary methods of physical fitness, strength training is actually key to improving your yoga practice.
Strength training and yoga are two effective forms of exercise, each with distinct benefits, goals, and methods.
Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Fitness Books
by Joan Pagano
Featuring at-home exercises for efficient, effective, economical workouts.
Fitness Coaching
Joan designs personalized plans for people of all levels of fitness to reach their exercise goals.
Speaking Engagements
Joan is a sought after speaker in the field of health and fitness.