Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Introduction by Joan to her new series: The Best Exercises for Osteoporosis Prevention.
The Best Exercises for Osteoporosis Prevention
Aging Gracefully Takes Muscle
If diagnosed, osteopenia is not a cause for panic — but it is a call to take action.
My sister Lucy and I had never traveled together. So now both in our 70s, we decided the time is now.
How do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on?
For a smooth line in bathing suits and under knits, focus on strengthening these muscles in your upper body.
Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Fitness Books
by Joan Pagano
Featuring at-home exercises for efficient, effective, economical workouts.
Fitness Coaching
Joan designs personalized plans for people of all levels of fitness to reach their exercise goals.
Speaking Engagements
Joan is a sought after speaker in the field of health and fitness.