Whether you’re lifting groceries, pushing a heavy door, or hoisting your carry-on overhead, push-ups build real-world strength.
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Osteopenia, a condition characterized by lower-than-normal bone mineral density (BMD), can be managed and even improved through a targeted exercise program.
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By making positive lifestyle changes, you can often slow down, or even stop, the progression of bone loss.
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If you have ever wondered about your chances of developing a bone fracture as you age, you’re not alone!
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Aging gracefully is not just about looking good, aging well is about staying strong, mobile, and independent.
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Slow down osteopenia with a simple step ups exercise.
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Build bone strength from the inside out with hydration.
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Decreased flexibility may be a common aspect of aging but it is one that you can do something about.
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The abdominals are the front-line workers of your core, essential for movement, balance, and protection of the spine.
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Slow down bone loss by using safe exercises that put controlled stress on the spine to encourage bone remodeling.
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If diagnosed, osteopenia is not a cause for panic — but it is a call to take action.
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My sister Lucy and I had never traveled together. So now both in our 70s, we decided the time is now.
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