Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
MORE Osteoporosis Strength Training Exercises
4-Week Online Classes Start Wednesday, May 15 at 12:00 pm EDT
Energize your workouts with these brand-new live classes, hosted by Margie Bissinger and instructor, Joan Pagano:
Week 1 (May 15) - Gretting Stronger: The Major Muscle Groups
Week 2 (May 22) - Improving Posture: Focus on Back, Shoulders, and Core
Week 3 (May 29 - Bands and Loops for Better Bones
Week 4 (June 5) - Strength Training Plus Cardio Intervals
We will be using this equipment, should you want to purchase in advance:
2 sets of free weights, one lighter and one heavier (such as 3# and 5#; 5# and 8#)
soft 8-9” ball (such as the Trideer ball)
exercise mat
stretch bands (such as Theraband)
booty loops (such as Pleasion)
sturdy chair
hand towel and small pillow
Can't attend live? You'll have continued access to the replays!
We kept the price low at $48 for the four classes.
Strength training is one of the best things you can do for your bones, overall health, and spirit. I hope you will join us!
Introduction by Joan to her new series: The Best Exercises for Osteoporosis Prevention.
The Best Exercises for Osteoporosis Prevention
Aging Gracefully Takes Muscle
Hand grip strength, a simple yet crucial measure of physical fitness, has emerged as a powerful indicator of longevity and wellbeing, including bone health.
Sleep is a fundamental biological process that plays a key role in a variety of metabolic and endocrine functions, and its impact on our bones cannot be understated.
One of the significant concerns for women entering menopause is the increased risk of osteoporosis. Perimenopause, menopause, and post-menopause all have an effect on bone density levels
Are you aware of the powerful connection between hydration and bone health?
Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Fitness Books
by Joan Pagano
Featuring at-home exercises for efficient, effective, economical workouts.
Fitness Coaching
Joan designs personalized plans for people of all levels of fitness to reach their exercise goals.
Speaking Engagements
Joan is a sought after speaker in the field of health and fitness.