"All Gain, No Pain"

For my tips on how to avoid injury when lifting weights, please see the article “All Gain, No Pain” in the September issue of  Women’s Health magazine.

A new study in the American Journal of Sports Medicine suggests that weight training injuries are rising fast among women, partly because more women are lifting weights, but also because of a lack of knowledge about proper lifting techniques.  In the article, I address common mistakes that women make and offer general safety tips.