May is Osteoporosis Month – enjoy these exercise videos
Osteoporosis, literally “porous bone,” can be offset with the right exercise.
Natural approaches to better bone health
My colleague Margie Bissinger, host of the immensely successful online summit The Natural Approaches to Osteoporosis and Bone Health, was invited by the state of NJ to interview some of the luminaries in the field of bone health. I was proud to be included among these experts:
Sherri Betz, PT, DPT
Joan Pagano, ACSM Exercise Physiologist
Sara Meeks, PT, MS, GCS, KYT
Robin Eisen, MS, PT
Scroll down for four expert-led exercise demonstrations exploring:
exercises for osteoporosis
how to progress a strength training program
how to align the spine in exercise and day to day activities
body mechanics.
