"What's in Your Hand?" with Ricky Young, WHCR 90.3 FM, The Voice of Harlem

It was a 4:15 am wake up call today!  Ricky's motivational radio program "What's in Your Hand?" airs from 6-8 am on Sunday morning.  James and I picked him up at his apartment and we all drove up to the campus of City College of New York, where the studio is located.  The show is aired on The Voice of Harlem, which is broadcast to the one million residents of Harlem.

We had so much fun!  Interspersed with Ricky's great music and inspiring speeches by famous figures, we got in a lot of segments about the benefits of fitness training.  Ricky is a kindred spirit and teaches boxing, so he knows how important it is to move.  He said we'd have a blast and we did!