Strong people are more able-bodied – more vital, active, mobile and energetic. So why are so many people afraid of strength training? In this radio interview clip, Joan addresses common fears and myths about strength training, and discusses what a well rounded exercise plan should consist of.
Read MoreListen to Joan's interview with WBZ 1030 AM Radio, Boston: The Jordan Rich Show about the benefits of strength training.
Read MoreOne would logically assume that Ageless/Timeless Athletes have trained their entire lives to be able to defy Father Time and the aging process. But that is not always true, and Joan Pagano is proof that it is never too late to get in shape and excel.
Read MoreJoan explains two simple moves: the squat and the bicycle crunch in detail.
Read MoreOne minute of high intesnity push-ups can burn 8 calories - about the same amount as jogging!
Read MoreThis is the perfect move to sneak into your day. Next time you are in the kitchen while you are waiting for the microwave to beep or water to boil, try a couple of these pushups.
Read Morea couple photos from one of my latest presentations: "Drop a Decade: Get Fit, Stay Strong" for Judson Services in Cleveland, Ohio.
Read MoreWomen's Health readers ask, and Joan answers.
Read MoreListen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of.
Read MoreWith the first wave of 77 million Baby Boomers turning 65 this year, we can expect to see more seniors training seniors.
Read MoreRate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
Read MoreCraving a big slice of chocolate cake? Or tempted to plop in front of the TV with a bag of chips? The next time you want to indulge in a not so healthy vice, take a walk instead.
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