The Benefits of Strength Training

Listen to Joan's interview with WBZ 1030 AM Radio, Boston: The Jordan Rich Show about the benefits of strength training. Joan doesn't just share why strength training is important, she also explains easy ways to get started with it, no matter what your fitness level is right now. 

Want a visual of the exercises that Joan is describing? Check out this blog post: Four Functional Exercises for Lifelong Fitness

Press, Women's FitnessMegan Johnsonstrength training