Listen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of.

Press, Women's Fitness, Healthy AgingMegan JohnsonMarch 12, 2017total body workout, Short Workouts

2 Boomer Babes Radio Hour Exercises for Women

Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging.

Women's Fitness, Press, Healthy AgingMegan JohnsonNovember 11, 2015Short Workouts

The Seven Minute Workout: Fitness in a Flash for the Whole Family

It's all the rage: twelve exercises in a seven minute workout using only bodyweight, a chair and a wall. According to the American Collegeof Sports Medicine Human Performance Institute, this total body workout delivers all the benefits of prolonged endurance exercise in an interval training format.

Have You Got IT? Maximize the Minutes in Your Workout

Does your workout have the IT factor? That is IT as in Interval Training. Here's an easy tip for getting the most out of your workout: Add minutes of faster paced, higher intensity exercise into your cardio program.

Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.