Home fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.

Women's FitnessjoanDecember 19, 2016at-home workout, functional exercise, high intensity interval training, stretching, posture

Burn Calories or Fat to Lose Weight?

Which contributes to greater weight loss: exercising in the "fat-burning" zone...

Women's FitnessjoanAugust 13, 2014belly fat, high intensity interval exercise, high intensity interval training, HIIE, HIIT, Calorie Burning

Cardio Tune Up: How to Get Real Results from Your Cardio Workout

Are you dedicated to your cardio routine….and not seeing results? Stuck in a metabolic rut or on a weight plateau? How savvy are you about manipulating the variables to achieve your goals?

Women's FitnessjoanSeptember 22, 2013high intensity interval training, interval training, Cardio

The Seven Minute Workout: Fitness in a Flash for the Whole Family

It's all the rage: twelve exercises in a seven minute workout using only bodyweight, a chair and a wall. According to the American Collegeof Sports Medicine Human Performance Institute, this total body workout delivers all the benefits of prolonged endurance exercise in an interval training format.

Women's FitnessjoanAugust 18, 2013family fitness, high intensity interval training, HIIE, HIIT, interval training, total body workout, Short Workouts, body weight exercises

Have You Got IT? Maximize the Minutes in Your Workout

Does your workout have the IT factor? That is IT as in Interval Training. Here's an easy tip for getting the most out of your workout: Add minutes of faster paced, higher intensity exercise into your cardio program.

Women's FitnessjoanJune 30, 2013high intensity interval training, HIIE, HIIT, interval training, Cardio, Short Workouts

Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.