Home fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.
Read More
Joan answers 2 questions: "How important is it to switch up my gym workout?" and "How can I get fit if I can't afford a gym membership?"
Read MoreThe holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...
Read More
Inevitably with time, things change. You feel a bit stiffer in the mornings; your joints are a little creaky.
Read MoreJackie O worked out at home, with minimal equipment, just like you and I do. How do I know this? I was her trainer!
Read MoreTake a creative approach to exercise. Not only is it fun to find innovative ways to shake up your normal routine...
Read MoreLooking for the most efficient way to get tank top arms in a hurry? Here it is...
Read MoreHere's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
Read More