The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
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Jackie O worked out at home, with minimal equipment, just like you and I do. How do I know this? I was her trainer!
Read MoreIn case you missed my live interview on the Mary Jones Show last Thursday, you can catch it here now. Mary is a dynamic host and we had a lot of fun chatting about practical fitness tips for the New Year, like how much exercise you need to do to lose weight and how you can bust a weight plateau.
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