The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
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Tone up, trim down, and stay in shape all year long!
Read MoreAre you dedicated to your cardio routine….and not seeing results? Stuck in a metabolic rut or on a weight plateau? How savvy are you about manipulating the variables to achieve your goals?
Read MoreDoes your workout have the IT factor? That is IT as in Interval Training. Here's an easy tip for getting the most out of your workout: Add minutes of faster paced, higher intensity exercise into your cardio program.
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