At the age of 60, Jackie Kennedy sought my help in a training program because she felt she was losing her youthful edge. As an accomplished equestrian, she had always been a fearless rider and she realized she was becoming more cautious with age. She knew that strength training could help.
Read MoreIf you are typical of most Americans, your weight was probably at an annual low at the beginning of October. It is likely to creep up with the approaching holidays, peaking around New Year’s Day with an increase of about 0.7 percent.
Read MoreWhich contributes to greater weight loss: exercising in the "fat-burning" zone...
Read MoreIt's all the rage: twelve exercises in a seven minute workout using only bodyweight, a chair and a wall. According to the American Collegeof Sports Medicine Human Performance Institute, this total body workout delivers all the benefits of prolonged endurance exercise in an interval training format.
Read MoreDoes your workout have the IT factor? That is IT as in Interval Training. Here's an easy tip for getting the most out of your workout: Add minutes of faster paced, higher intensity exercise into your cardio program.
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