Mounting research is focused on the transformative effects of exercise on the brain. Stunning new studies prove that exercise is truly our best defense against everything from mood disorders to Alzheimer’s, ADHD, and addiction.
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At the age of 60, Jackie Kennedy sought my help in a training program because she felt she was losing her youthful edge. As an accomplished equestrian, she had always been a fearless rider and she realized she was becoming more cautious with age. She knew that strength training could help.
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Of all the concerns facing an aging population, the fear of dementia ranks high, our fear of developing a debilitating loss of cognitive function that impairs our ability to get through daily life. There are different types of dementia. The most common form, by far, is Alzheimer’s disease which is marked by inflammation and the buildup of amyloid plaque in the brain. More than 5 million people in the United States are currently diagnosed with Alzheimer’s. As baby boomers age, this number is expected to mushroom.
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