Now is the time to think about shedding your winter layers and emerging with a stronger, slimmer, firmer body for the lovely warm days ahead. Strength training is key to your success, building muscle power, burning calories and creating leaner body mass.
Read MoreI was always proud of my concave abdomen, my belly naturally flat and slightly hollow like a teen-ager’s. I used to feel lucky and wonder how long it would last. Then one day in my early 40’s, it seemed to pop out overnight, becoming rounder. Not only rounder, but firmer, too. I saw the beginning of the belly my mother and grandmother developed with age.
Read MoreIf you are typical of most Americans, your weight was probably at an annual low at the beginning of October. It is likely to creep up with the approaching holidays, peaking around New Year’s Day with an increase of about 0.7 percent.
Read MoreSalma Hayek recently claimed in People magazine that she stays toned and taut simply by "holding the body in a way that activates muscles all day.” Can you actually tone your belly and other trouble spots without working out or going to the gym?
Read MoreStrength training sculpts the contours of your body and strengthens the bones within. By building lean body mass...
Read MoreIf you are frustrated by stubborn belly fat, you're not alone! It's a common aspect of menopause...
Read MoreWhich contributes to greater weight loss: exercising in the "fat-burning" zone...
Read MoreJust in time to get your head around your workout plan for the New Year! Take advantage of this opportunity to ask me anything you want about your exercise routine.
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