Your posture speaks louder than words! Improving posture requires a conscious effort and begins with developing the mental awareness of how to hold the natural curves of the spine.
Read More
Salma Hayek recently claimed in People magazine that she stays toned and taut simply by "holding the body in a way that activates muscles all day.” Can you actually tone your belly and other trouble spots without working out or going to the gym?
Read MoreCan you stay toned and taut simply by consciously activating your muscles...
Read MoreAs you sit reading this, what is the shape of your spine? Are you hunched over your computer....or slumped back in a chair?
Read More