Get your mindset and body ready to make fitness a daily habit with ten easy steps, no equipment required! The secret of your success is found in your everyday routines. Day by day your choices shape your actions.
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Salma Hayek recently claimed in People magazine that she stays toned and taut simply by "holding the body in a way that activates muscles all day.” Can you actually tone your belly and other trouble spots without working out or going to the gym?
Read MoreThe holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...
Read MoreHere's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
Read MoreYes, it's hot and humid, a time to slow down and move at a leisurely pace. But please don't let your body lapse into an activity coma during the lazy days of summer. Remember Newton's first Law of Motion: an object in motion will stay in motion; while an object at rest will stay at rest as long as nothing pushes or pulls on it. Overcoming inertia is difficult!
Read MoreMemorial Day excites all the great childhood feelings of summertime – warm, sunny days, camp, outdoor sports, and vacations. It's a perfect time to shift gears from your regular fitness routine and enjoy some seasonal pleasures. Of course, if you've been consistent throughout the winter, you'll be in better shape to maintain your fitness level while on a beach vacation or tackle more rigorous demands of adventure travel.
Read MoreLearning to handle your own body weight is the first step to improving the way you move in daily life. Develop skill in performing four simple movements that will improve your strength, posture and body mechanics. The "4 for Life" are four functional exercises that you can do any time, anywhere, no equipment required. They are the squat, push-up, back extension and pelvic tilt.
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