Get your mindset and body ready to make fitness a daily habit with ten easy steps, no equipment required! The secret of your success is found in your everyday routines. Day by day your choices shape your actions.
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Researchers have found that even if you work out for an hour a day, it does not offset the perils of prolonged sitting. Studies show that the combination of a long driving commute and a desk job increases the risk of cardiovascular disease.
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When I was growing up, my mother and I shared a secret code for posture. S.U.S. meant "Stand Up Straight" and I seemed to need constant reminders.
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Your posture speaks louder than words! Improving posture requires a conscious effort and begins with developing the mental awareness of how to hold the natural curves of the spine.
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Home fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.
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Salma Hayek recently claimed in People magazine that she stays toned and taut simply by "holding the body in a way that activates muscles all day.” Can you actually tone your belly and other trouble spots without working out or going to the gym?
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Inevitably with time, things change. You feel a bit stiffer in the mornings; your joints are a little creaky.
Read MoreCan you stay toned and taut simply by consciously activating your muscles...
Read MoreAs you sit reading this, what is the shape of your spine? Are you hunched over your computer....or slumped back in a chair?
Read MoreI'll be spending the next two weeks in Cleveland with my mother, and I have great plans for both of us in terms of exercise. My mother is 92 and I'm eager to work with her on upper body strength and flexibility. As for me, I look forward to getting into a regular running routine.
Read MoreWhen I was growing up, my mother and I shared a secret code for posture. S.U.S. meant "Stand Up Straight" and I seemed to need constant reminders. I still think a lot about posture.
Read MoreI've been very conscious of posture lately, mainly because I see so many people who could improve theirs. A combination of tight muscles, stiff joints and lack of awareness takes a toll on posture and adds years to one's appearance. When a dancer friend of mine was complimented on his posture, he said, "It's not by accident. I work on it all the time."
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