Home fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.
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The holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...
Read MoreStrength training sculpts the contours of your body and strengthens the bones within. By building lean body mass...
Read MoreTake a creative approach to exercise. Not only is it fun to find innovative ways to shake up your normal routine...
Read MoreMy personal fitness training program as "travel insurance" for the future.
Read MoreDo you know that strengthening your muscles boosts your energy levels and helps improve your balance? Spending the last two weeks of August with my mother has made me more aware than ever of the importance of weight training. At more than 92 years of age, she has always been an active woman, motivated to exercise.
Read MoreI'll be spending the next two weeks in Cleveland with my mother, and I have great plans for both of us in terms of exercise. My mother is 92 and I'm eager to work with her on upper body strength and flexibility. As for me, I look forward to getting into a regular running routine.
Read MoreWhen I was growing up, my mother and I shared a secret code for posture. S.U.S. meant "Stand Up Straight" and I seemed to need constant reminders. I still think a lot about posture.
Read MorePeople often wonder what type of vacation I prefer – extreme sports activities like cycling tours through hilly terrain? Strenuous hiking up steep mountains? Boot camp at a basic training facility? No, no, nothing so intense. For me, the perfect balance is active touring with plenty of time for naps and a good night's sleep.
Read MoreMemorial Day excites all the great childhood feelings of summertime – warm, sunny days, camp, outdoor sports, and vacations. It's a perfect time to shift gears from your regular fitness routine and enjoy some seasonal pleasures. Of course, if you've been consistent throughout the winter, you'll be in better shape to maintain your fitness level while on a beach vacation or tackle more rigorous demands of adventure travel.
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