The holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...
Read MoreTake a creative approach to exercise. Not only is it fun to find innovative ways to shake up your normal routine...
Read MoreLooking for the most efficient way to get tank top arms in a hurry? Here it is...
Read MoreHere's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
Read MoreYes, it's hot and humid, a time to slow down and move at a leisurely pace. But please don't let your body lapse into an activity coma during the lazy days of summer. Remember Newton's first Law of Motion: an object in motion will stay in motion; while an object at rest will stay at rest as long as nothing pushes or pulls on it. Overcoming inertia is difficult!
Read MoreLearning to handle your own body weight is the first step to improving the way you move in daily life. Develop skill in performing four simple movements that will improve your strength, posture and body mechanics. The "4 for Life" are four functional exercises that you can do any time, anywhere, no equipment required. They are the squat, push-up, back extension and pelvic tilt.
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