Loose jiggle and give your arms some sexy curves with this downloadable workout. You'll need a pair of 5lb - 8lb dumbbells and a mat.
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Looking for the most efficient way to get tank top arms in a hurry? Here it is...
Read MoreAre you ready to bare your arms in summer fashions? The social season is upon us: weddings, graduations, pool parties, and weekends at the beach. Tune in to find out what Mary did about her (formerly) flabby arms and how you can get awesome arms with my expert sculpting tips.
Read MoreIn case you missed my live interview on the Mary Jones Show last Thursday, you can catch it here now. Mary is a dynamic host and we had a lot of fun chatting about practical fitness tips for the New Year, like how much exercise you need to do to lose weight and how you can bust a weight plateau.
Read MoreHave a little fun as you sculpt your arms with the Wacky Biceps Curl. This unique version of a classic exercise recruits the muscle in an asymmetric pattern, combining two different methods of strength training and targeting two different aspects of the muscle.
Read MoreThe triceps in the back of the upper arm is a traditional trouble spot for women and I'm always looking for new exercises to target this muscle. Well, here's one exercise that's guaranteed to set your triceps on fire!
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