One of the highlights of the Dr. Radio interview on 1.16.13 was a discussion about what you can realistically expect from doing small doses of exercise. The fact is that you can have a dramatic impact on your health and appearance by being consistent and doing "a little bit a lot."
Read MoreWhen I was growing up, my mother and I shared a secret code for posture. S.U.S. meant "Stand Up Straight" and I seemed to need constant reminders. I still think a lot about posture.
Read MoreYes, it's hot and humid, a time to slow down and move at a leisurely pace. But please don't let your body lapse into an activity coma during the lazy days of summer. Remember Newton's first Law of Motion: an object in motion will stay in motion; while an object at rest will stay at rest as long as nothing pushes or pulls on it. Overcoming inertia is difficult!
Read MoreMemorial Day excites all the great childhood feelings of summertime – warm, sunny days, camp, outdoor sports, and vacations. It's a perfect time to shift gears from your regular fitness routine and enjoy some seasonal pleasures. Of course, if you've been consistent throughout the winter, you'll be in better shape to maintain your fitness level while on a beach vacation or tackle more rigorous demands of adventure travel.
Read MoreLearning to handle your own body weight is the first step to improving the way you move in daily life. Develop skill in performing four simple movements that will improve your strength, posture and body mechanics. The "4 for Life" are four functional exercises that you can do any time, anywhere, no equipment required. They are the squat, push-up, back extension and pelvic tilt.
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