If you are typical of most Americans, your weight was probably at an annual low at the beginning of October. It is likely to creep up with the approaching holidays, peaking around New Year’s Day with an increase of about 0.7 percent.
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Take a creative approach to exercise. Not only is it fun to find innovative ways to shake up your normal routine...
Read MoreTone up, trim down, and stay in shape all year long!
Read MoreAre you dedicated to your cardio routine….and not seeing results? Stuck in a metabolic rut or on a weight plateau? How savvy are you about manipulating the variables to achieve your goals?
Read MoreIt's all the rage: twelve exercises in a seven minute workout using only bodyweight, a chair and a wall. According to the American Collegeof Sports Medicine Human Performance Institute, this total body workout delivers all the benefits of prolonged endurance exercise in an interval training format.
Read MoreDoes your workout have the IT factor? That is IT as in Interval Training. Here's an easy tip for getting the most out of your workout: Add minutes of faster paced, higher intensity exercise into your cardio program.
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