Tone up, trim down, and stay in shape all year long!
Read MoreIf you want to fulfill the promises you make to yourself, consider using a tool like SMART goal setting combined with a spirit of resilience. Following an exhilarating week of special events in Cleveland, my mind keeps gravitating to these two themes that emerged, one from the Ideastream public radio pledge drive and the other from the Shaker Heights High School Alumni Hall of Fame induction ceremony.
Read MoreResilience has been making headlines lately. It's a intriguing aspect of psychological fitness that impacts your physical fitness and health. Our last post highlighted new research showing that while partially innate, resilience can be learned. A recent article* in the Huffington Post identified seven habits of highly resilient people.
Read MoreHow do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on? Resilience arms you to fight back against catastrophe and to believe in your ability to cope in the future. It is a measure of psychological fitness.
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