Tone up, trim down, and stay in shape all year long!
Read MoreAccording to a Pew Research survey, 70% of adult Americans now track...
Read MoreIf you want to fulfill the promises you make to yourself, consider using a tool like SMART goal setting combined with a spirit of resilience. Following an exhilarating week of special events in Cleveland, my mind keeps gravitating to these two themes that emerged, one from the Ideastream public radio pledge drive and the other from the Shaker Heights High School Alumni Hall of Fame induction ceremony.
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