Listen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of.

Press, Women's Fitness, Healthy AgingMegan JohnsonMarch 12, 2017total body workout, Short Workouts

The Seven Minute Workout: Fitness in a Flash for the Whole Family

It's all the rage: twelve exercises in a seven minute workout using only bodyweight, a chair and a wall. According to the American Collegeof Sports Medicine Human Performance Institute, this total body workout delivers all the benefits of prolonged endurance exercise in an interval training format.

Women's FitnessjoanAugust 18, 2013family fitness, high intensity interval training, HIIE, HIIT, interval training, total body workout, Short Workouts, body weight exercises

Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.