Getting a bone density test is important for osteoporosis prevention. Before we get into that, let’s cover a brief explanation of osteoporosis.
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Strength training sculpts the contours of your body and strengthens the bones within. By building lean body mass...
Read MoreNew research reveals that most hip fractures occur in the spring...
Read MoreOver the years, many women have come to me for guidance on the best exercise for their bones. Their questions vary, asking for help in interpreting the results of their bone density test and what those numbers mean in terms of choosing safe and effective exercises. Each individual is unique but there are general guidelines that apply to all.
Read MoreLISTEN LIVE: Dr. Radio ShowDATE: Wednesday, June 19 TIME: 8:00-9:00 am ET LOCATION: Sirius XM Radio Channel.81 Call in with questions/comments: 877-NYU-DOCS
Read MoreHow did you do on the Bone Health IQ Test in last week's blog (5/13)? If it raised your awareness of your personal risk for developing osteoporosis, you get a gold star!
Read MoreCalcium supplements are in the news because of conflicting results of several major studies and recommendations by the US Preventive Services Task Force. The varying conclusions of researchers showed inconsistent findings, putting into question the benefits of supplements containing calcium to prevent bone loss.
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