The 50s Are The Real Years of Change

People who are fit in mid life spend less time being debilitated as they get older. Today the average lifespan of an American woman is 78. Would you rather spend those later years of your life being an active, high functioning adult, or be debilitated?

Joan explains why it's important to be fit in midlife as well as the best way to do so on this episode of 2BoomerBabes Radio Hour. Take a listen!