5 Reasons to Start Strength Training Now

Even if you exercise regularly, you're missing out if you are among the estimated 83% of women who don't lift weights. Just 30 minutes of strength training two - three times a week can improve cholesterol and blood pressure numbers, increase bone density and speed fat loss. 

See all 5 reasons why you should start strength training in this article that Joan was interviewed for the September/October issues of Natural Health magazine. She also designed the workouts included.