Cardio Conundrum: Exercise for Heart Health

Mountains of evidence reveal that cardio exercise promotes longevity, but it can be confusing to sort out all the latest studies that compare lifestyles and life spans. Some have looked at how you move vs. how much you sit; others at counting total steps vs. number of steps per minute (indicating intensity); still others at accumulating minutes of moderate activity vs. alternating brief periods of high intensity activity with rest periods, known as High Intensity Interval Training (HIIT).

Top 10 At-Home Strength Exercises

In uncertain times, it’s helpful to establish routines that give you a sense of being in control. So, while we are being advised to shelter in place, avoid crowds and keep our hands clean, it’s a good time to re-evaluate your exercise routine and develop a workout you can do at home.

joanMarch 19, 2020fitness, exercise, active aging

Stay Active After Breast Cancer

In the early 1990s, there was a scarcity of interest, research, funding, and support available to breast cancer survivors for improving their fitness and well-being. Beauty and fashion industries hadn’t woken up to the call. However, the grassroots support group SHARE in NYC was at the ready. After a thorough screening by their gatekeepers, I began creating and delivering fitness programs to their members, who were eager for help.

Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.