Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.

Posts tagged osteoarhritis

Arthritis: Break the Circle of Pain with Exercise, Part 2

The stiff, achy joints of osteoarthritis (OA) can limit your quality of life...

Healthy Aging, Women's FitnessjoanNovember 10, 2013exercise for arthritis, painful joints, Arthritis, osteoarhritis

Arthritis: Break the Circle of Pain with Exercise, Part 1

We used to think of osteoarthritis (OA) as a nuisance disease...

Healthy Aging, Women's FitnessjoanNovember 3, 2013exercise for arthritis, painful joints, Arthritis, osteoarhritis

Getting a Leg Up on Knee Pain

Healthy Aging, Women's FitnessjoanJune 2, 2013exercise for arthritis, osteoarhritis