The best glute exercises target the three gluteal muscles in your buttocks – the gluteus maximus, medius, and minimus – which generate power for lower body strength and stability.
Read More
This resistance bands arm workout is packable, portable, and versatile – just in time for summer travel and sleeveless fashions.
Read More
All these bodyweight exercises for the back can be done at home without any equipment, training your spinal muscles with a focus on form, alignment, stabilization, and mobility.
Read More
Why are shoulder exercises important? Along with the muscles of the back and the chest, the shoulder is central to upper body strength. However, because of the highly mobile shoulder joint, it is also vulnerable to injury and is at risk with daily activities as well as with exercise.
Read More
The bridge is a simple bodyweight exercise that strengthens the back side - glutes, hamstrings, and spinal muscles - while engaging the core. It activates the glutes to prevent dormant butt syndrome and builds core stability.
Read More
If you have osteoporosis, the hip hinge exercise trains you how to bend safely and protect your spine In activities where you are standing leaning forward, as in doing dishes, making the bed, folding laundry, or brushing your teeth.
Read More
The Dead Bug series is a progression of exercises that strengthen the core while keeping the spine aligned. If you have osteoporosis of the spine, these exercises are a safe alternative to crunches and sit ups.
Read More
Osteopenia is early warning to take action to avoid wrist, spine, and hip fractures that can occur with osteoporosis. Specific exercises focusing on prevention will strengthen the bones and reduce the risk of a break.
Read More
Why is osteopenia of the spine a wake-up call? Most bone fractures occur in the spine, which is why a diagnosis of osteopenia is a wake-up call to strengthen the vertebrae before a fracture occurs.
Read More
Osteopenia is lower bone density than normal, but it is not a disease. Regular exercise can prevent further bone loss and may improve bone density.
Read More
Current research is focused on how resistance training can help protect bones and prevent osteoporosis. The resistance is in the form of both weight bearing cardio exercise and weight training.
Read More
The best exercises to improve posture focus on spinal alignment, core stabilization, and proper body mechanics. Good posture and safe body dynamics protect your bones and allow you to stay active and independent.
Read More