While there are certain osteoporosis exercises to avoid if you been diagnosed with osteoporosis, exercise is extremely beneficial. Follow these safety guidelines pertaining to specific positions, movements, and impact.
Read More
Osteopenia is low bone density as measured in a bone density test, sometimes referred to as “pre-osteoporosis”. While lower than normal density, osteopenia is not low enough bone loss to be osteoporosis. It is considered a risk factor for osteoporosis but does not always lead to it.
Read More
Much of the sense of balance can be preserved and even restored with balance exercises for seniors that require no special equipment or training.
Read More
What are the best exercises to prevent falls? A good strategy for fall prevention is a combination of non-impact, balance, and functional exercises. Safety first! The bottom line of exercise for osteoporosis is to prevent falls and fractures.
Read More
Core stability exercises are fundamental to a well-rounded osteoporosis prevention program. Core stability refers to your ability to control the alignment of your trunk…
Read More
Osteoporosis is a condition characterized by low bone mass and poor bone structure that in combination lead to an increase risk of fractures. Do you know your osteoporosis risk factors?
Read More
Most people don’t realize they need osteoporosis screening because they don’t notice the symptoms. Osteoporosis is a silent disease that sneaks up on people…
Read More
Getting a bone density test is important for osteoporosis prevention. Before we get into that, let’s cover a brief explanation of osteoporosis.
Read More
Strength training is the most challenging aspect of a well-rounded fitness program as well as one of the most important ways to reduce your risk of osteoporosis. Most of us can figure out the cardio part and learn a few stretches, however lifting weights can be intimidating.
Read More
Mountains of evidence reveal that cardio exercise promotes longevity, but it can be confusing to sort out all the latest studies that compare lifestyles and life spans. Some have looked at how you move vs. how much you sit; others at counting total steps vs. number of steps per minute (indicating intensity); still others at accumulating minutes of moderate activity vs. alternating brief periods of high intensity activity with rest periods, known as High Intensity Interval Training (HIIT).
Read More
When life spins out of control, ground yourself firmly in your daily routines. You may be so busy juggling demands of family and work that you have no time to think about yourself and maintaining your self-care regimen. On the other hand, if work and normal life come to a sudden halt like mine did, your days may blend into one long Blursday, an unbroken stream of time, lacking definition.
Read More
Pump, Pound, Pushup, Plank…is my mantra for pandemic workouts - pump on the bike for my heart, pound on the road for my bones, pushups for upper body and planks for core body strength. Exercise should be effortful to be most effective; for example, you should feel your heart rate and breathing increase with cardio; your muscles pump up with strength training. That is why my mantra keeps me focused on why I am doing a particular exercise and how to get the most out of it.
Read More