The telltale symptoms of “Covid-15,” aka the “Quarantine-15,” are weight gain and tight jeans. According to a new survey by Weight Watchers, 36 % of Americans have gained an average of 12.5 pounds during the pandemic (10.7 for women and 15.1 for men). If you are one of them, commit to making a plan to reverse it.
Read MoreA career dedicated to more than 30 years of teaching fitness has taught me many life lessons! Some are based in the science of exercise physiology, some in human behavior, and others from my own personal experience of pursuing a lifelong fitness routine. The following twelve “rules” are what I have found work best across the board.
Read MoreWhile sheltering in place at a friend’s home, I found myself working on a small round table with half of the materials in my lap, sitting in a wing chair that offered no back support. Working from home can present many challenges, including improvising an office set-up with a desk and chair.
Read MoreMay is National Osteoporosis month and the bottom line of exercise for osteoporosis is to prevent falls and fractures. Simple bodyweight exercises that reinforce the skeleton, strengthen muscles and joints, and improve balance will reduce your risk of falling and breaking a bone.
Read MoreYour anatomic center, or core, generates strength and mobility for the whole body. The core muscles provide endurance for holding a position and dynamic power when the body is in motion. A strong core equips you to handle the routine physical demands of daily life – lifting children, working at a desk, doing housework, driving a car, or simply getting up out of a chair – with greater ease and comfort.
Read MoreIn this difficult environment, with gyms and health clubs closed, now is the perfect time to get organized to work out at home. After many years of training clients in their homes, I can assure you that at-home routines are efficient, economical and effective - efficient in that you save time by working out in your own space, at your own convenience; economical in that it requires only a modest investment in equipment and no gym fees; and effective in that you can absolutely achieve the results you want.
Read MoreIn uncertain times, it’s helpful to establish routines that give you a sense of being in control. So, while we are being advised to shelter in place, avoid crowds and keep our hands clean, it’s a good time to re-evaluate your exercise routine and develop a workout you can do at home.
Read MoreMounting research is focused on the transformative effects of exercise on the brain. Stunning new studies prove that exercise is truly our best defense against everything from mood disorders to Alzheimer’s, ADHD, and addiction.
Read MoreAt the age of 60, Jackie Kennedy sought my help in a training program because she felt she was losing her youthful edge. As an accomplished equestrian, she had always been a fearless rider and she realized she was becoming more cautious with age. She knew that strength training could help.
Read MoreOf all the concerns facing an aging population, the fear of dementia ranks high, our fear of developing a debilitating loss of cognitive function that impairs our ability to get through daily life. There are different types of dementia. The most common form, by far, is Alzheimer’s disease which is marked by inflammation and the buildup of amyloid plaque in the brain. More than 5 million people in the United States are currently diagnosed with Alzheimer’s. As baby boomers age, this number is expected to mushroom.
Read MoreIn the early 1990s, there was a scarcity of interest, research, funding, and support available to breast cancer survivors for improving their fitness and well-being. Beauty and fashion industries hadn’t woken up to the call. However, the grassroots support group SHARE in NYC was at the ready. After a thorough screening by their gatekeepers, I began creating and delivering fitness programs to their members, who were eager for help.
Read MoreThe signals of aging are weak but persistent. To be prepared for creeping changes, we need to tune in to the subtleties of how our bodies are aging and respond with a targeted strategy. Developing an awareness can head off aging issues and help you keep a youthful edge.
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