You can slow down bone loss with a 3-prong approach of exercise, diet, and medication when required.
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Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.
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What is weight-bearing exercise and why should you be doing it?
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The difference between osteoporosis and arthritis is that they are two separate disorders with unique underlying causes and symptoms.
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Stretching for osteoporosis involves both limbering and lengthening exercises, two related but different types of flexibility.
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Strength training exercises at home are effective, efficient, and economical! You can get a full-body strength training workout with minimal equipment in the privacy of your own space, at your own convenience.
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Menopause may cause up to 20% bone loss. Declining estrogen levels cause an accelerated loss of bone immediately post-menopausal.
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The short answer is: It depends! Walking is good for osteoporosis depending on the speed and duration of your walking routine.
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It is normal to experience height loss related to aging changes, but how much is normal and how can we minimize “shrinking”?
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The best flat belly exercises focus on reducing the size of the belly to help you lose inches…and do so much more than improve your figure!
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My colleague Margie Bissinger, host of the immensely successful online summit The Natural Approaches to Osteoporosis and Bone Health, was invited by the state of NJ to interview some of the luminaries in the field of bone health. I was proud to be included among these experts.
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The bird dog exercise is a pet name for the opposite arm and leg lift performed from a kneeling (quadruped) position.
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