Beat Belly Fat, Bloating, Bone Loss and the Blues is broken into six lessons. Each lesson contains a video that is approximately 25-30 minutes. A couple of the lessons have worksheets included. These materials are yours to keep. You can do each lesson in any order, whenever and wherever you'd like. You'll have control to pause, rewind, and watch each video again. The ability to learn at your own pace without any pressure makes this course easy to fit into any lifestyle.