Learning to take care of yourself – in body, mind and spirit – is a practice like any other, one that requires you to show up! Since October is Breast Cancer Awareness month, are you aware of how little activity it takes to reduce your risk of breast cancer?
Read MoreStudies show that being active is one of the top ways to avoid this disease.
Read MoreAre you aware of how little activity it takes to reduce your risk of breast cancer? More than 30 studies show that as few as three hours a week of moderate to vigorous physical activity can both reduce your risk for developing breast cancer and lower a chance of recurrence by as much as 40%. That's a great return on an investment of about 30 minutes a day.
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