Joan Pagano is interviewed in IDEA Fitness Journal's February 2010 issue about a study that claims strength training may reduce lymphedema (a painful swelling of the arm caused by trauma to the lymphatic system) in breast cancer survivors.
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It's time to update your thinking about preventing lymphedema.
Read MoreStudies show that being active is one of the top ways to avoid this disease.
Read MoreAre you aware of how little activity it takes to reduce your risk of breast cancer? More than 30 studies show that as few as three hours a week of moderate to vigorous physical activity can both reduce your risk for developing breast cancer and lower a chance of recurrence by as much as 40%. That's a great return on an investment of about 30 minutes a day.
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