Don't assume that muscle aches, painful joints or nagging discomfort in any part of your body is a natural part of aging. Guided instruction in exercise can help ease the pain and maintain the vulnerable area by correcting the muscular balance.
Read MoreA fit torso doesn't just help you look good in a bikini (though that's definitely a plus): strong abdominal muscles protect your back by providing stability and improving posture.
Read MoreThis week on the Dr. Radio Show, we were talking about exercises to flatten the belly and one caller asked for more details about how to perform a core exercise called the Dead Bug (anyone who lives in NYC will understand the name once they see the exercise performed!)
Read MoreHave you gotten a jump on your New Year's resolutions to shape up and get fit? From my experience, it takes people about three weeks into January to realize they haven't actually taken any action despite their best intentions. Now is the time to get started! If you're thinking about lifting some weights at home or getting back into the gym, take note of a few strength training "Don't's".
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