When you find your normal routine is no longer working, it's time to re-design the whole program and gear up for a new chapter in life. At any age, and at any level of fitness, your body will eventually adapt to a consistent level of exercise and stop improving because it doesn’t have to.
Read MoreA fit torso doesn't just help you look good in a bikini (though that's definitely a plus): strong abdominal muscles protect your back by providing stability and improving posture.
Read MoreThis week on the Dr. Radio Show, we were talking about exercises to flatten the belly and one caller asked for more details about how to perform a core exercise called the Dead Bug (anyone who lives in NYC will understand the name once they see the exercise performed!)
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