Over the years, many women have come to me for guidance on the best exercise for their bones. Their questions vary, asking for help in interpreting the results of their bone density test and what those numbers mean in terms of choosing safe and effective exercises. Each individual is unique but there are general guidelines that apply to all.
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Read MorePeople often ask me which is better: running or walking? These are the most popular physical activities for American adults and new studies involving surveys of runners and walkers reveal the comparative benefits of both. Which is more effective for weight control, for maintaining good health and reducing your risk of chronic disease?
Read MoreHow did you do on the Bone Health IQ Test in last week's blog (5/13)? If it raised your awareness of your personal risk for developing osteoporosis, you get a gold star!
Read MoreRecent studies offer encouraging news for those of us afraid of losing our mental edge with age. Research shows that exercise – any exercise – has a profound effect on overall cognitive function. Beyond merely stemming memory loss, exercise targets different aspects of cognition to improve recall.
Read MoreCalcium supplements are in the news because of conflicting results of several major studies and recommendations by the US Preventive Services Task Force. The varying conclusions of researchers showed inconsistent findings, putting into question the benefits of supplements containing calcium to prevent bone loss.
Read MoreHave you ever considered how fitness training could be beneficial to your skills as a driver? According to...
Read MoreI know a woman who never fails to inspire, and she happens to be my mother. Irene is the kind of...
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