One minute of high intesnity push-ups can burn 8 calories - about the same amount as jogging!
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Research shows that much of what we consider about the aging process – the loss of strength, stamina and bone density – is actually due to inactivity.A program of regular, moderate physical activity that includes strength training will help you look and feel younger.
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Tired of the mindless crunches but not willing to accept letting your belt out a notch? If you are like most women (and men), having fabulous abs ranks high on your fitness wish list.
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It's never too late to start strength training. In this video, Joan explains that even clients in their 90s have the potential to improve their strength by 175% in 8 weeks.
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This is the perfect move to sneak into your day. Next time you are in the kitchen while you are waiting for the microwave to beep or water to boil, try a couple of these pushups.
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a couple photos from one of my latest presentations: "Drop a Decade: Get Fit, Stay Strong" for Judson Services in Cleveland, Ohio.
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Work your biceps, shoulders—and the largest muscle in your back.
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Women's Health readers ask, and Joan answers.
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Work the obliques, plus ab muscles you never knew you had, with hardcore exercises that deliver the flat belly results endless crunches can't
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Listen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of.
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Your posture speaks louder than words! Improving posture requires a conscious effort and begins with developing the mental awareness of how to hold the natural curves of the spine.
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You're not as young as you once were, and you're still looking for an exercise routine that works. It's never too late in life to get started.
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